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Free Workout 21-05-12 – Bodyweight Blast By Simon Caddy Personal Training

[jwplayer file='http://www.youtube.com/watch?v=ZCUeMzIzrmk']

This video shows you how to perform the exercises that you will complete in this weeks FREE workout, which uses just you and your bodyweight for a fitness-boosting, fat-burning extravaganza! The full details of the workout are available here: simoncaddy.com Stay tuned for more FREE workouts of the week both here and at www.simoncaddy.com