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How do I lose more weight?

Kristen Asked: How do I lose more weight?

I am 5'3" and weigh 170lbs. I realize I am over weight and am trying to get back to a healthy diet regimen. I have been dieting and eat 1200 a day and during Cardio for 30 minutes making sure my heart rate is at 60-80%. I know 1-2lbs is a healthy weight loss but is there anything I can do to bump it up?

Note: I only eat whole foods and drink nothing but water with of course plenty of servings of vegetables and fruit.


changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

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