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How much am i supposed to weigh?

Nenah A Asked: How much am i supposed to weigh?

I'm 14, turning 15 in September, 5'4 and weigh 153 pounds. i want to lose weight but im not sure how much i have to lose. so could some one please tell me how much im supposed to weigh at my age and height please?


Paige H Answered:
110-115 would be the ideal weight. Try eating 1200 calories a day and track your food. exercise as muxh a posiable

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