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i want to loose 2lb weekly, am currently at 90kg body weight, age 39 years. height at 5.9” .?

Joy A Asked: i want to loose 2lb weekly, am currently at 90kg body weight, age 39 years. height at 5.9” .?

My name is Jbaby. How can i acheive this weight loss target, what amount of carb, fat, and protein am i allowed in the 1110 calories daily intake.i would appreciate any help with tips on the how's and what's to my question.

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