Is this healthy?????
Kat Asked: Is this healthy?????
Lol okay so far today I drank a homemade smoothie consisting of bananas strawberries and milk. half a sandwich with half a bologna lettuce and tomatos. And 2 carrot sticks. I'm on a diet and do you guys think what I'm eatin is healthy enough. I'll probably end my day with a salad. Is it too little. I don't want to starve myself because I'm completely against that. I also asked yesterday about my diet too. Please give me some tips if you can . Best answer
It is healthy, but not enough. You should eat around 1200 calories a day. Also, to be healthy, you also have to exercise.
Depends what type of diet it is. Sounds like the regular slimming diet but either wayyou will still need some protein in there. It just depends on what you want. If you want to be healthy then your on the right track just need more balance