Losing Weight!!! Best dvds and fitness programs or any advice at all!!!?
Jennifer Asked: Losing Weight!!! Best dvds and fitness programs or any advice at all!!!?
I am currently working on getting myself healthy.And I am wondering what are some good exercise dvds or programs I can do in the comfort of my own home, and if there are any websites or books I can buy about what to eat, menu plans, etc….I am not one to take diet pills or get gastric bypass… I made myself this way and I am going to fix it myself.I know this wont happen over night, but I would really like to lose 75 -100 pounds in a 12 month time frame.more if possible.so any and all advice would be greatly appreciated!
(and please no negative comments, if you dont have anything supportive to say then please do not comment)
read about it here
open the second and sixth green link
there for more info bit.ly
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