Asked: I’ve been on a diet for three week and no results?
I don't even know what to do.
I have an egg and a piece of fruit for breakfast. In between lunch and breakfast i have a fruit bar. For lunch I have whole grain sandwich with 3% fat turkey and a bit of low fat butter. After lunch and between dinner I have a granola bar or some fruit. For dinner I have something with lots of veg e.g chicken and salad.
I drink two cups of green tea a day and 1-2 litres of water. I do 40 minutes of yoga, 40 minutes of walking, and 15 minutes of ab and leg workouts. I've been doing this for three weeks because I gained a few pounds and I want to lose them, but my weight hasn't budged?!
Asked: During weight loss, is Ketosis bad or good?
I'm on a weight loss journey, I've already lost 40 pounds just 30 more to go, the other day I bought ketosis test strips from the local pharmacy just out of curiosity and did a few tests, the ketone levels came to be pretty high, is that good or bad?
Asked: How can a 17 year female girl loose 40 pounds in 3 months?
This is very important to me. My height is 5"7, and I weigh 160 pounds. I have 40 c cup breasts and have bigger thighs and not a very round butt. I would love to work on my arms though they need like toning they sag . Its not that bad, but I would want to tone them? Any exercises I can do to achieve that? Can I loose 40 pounds in a month? The reason being is I'm doing distinguished young women in my town, and all the girls their are skinny. And I'm the only one who is fatter :"( I want to do this to feel, and look better, and be happy with myself because I haven't been happy with myself I don't like who I am. Im a dance I dance 3 times a week for about 2 + hours. I try to go to the gym 3 to 4 times a week for about an hour, What should I eat to make me loose this much weight in so little time? My dr. told me that I have insulin resistance but I don't believe it or don't take metamorphin pills they make me feel worse, but she doesn't understand. Since my insulin doesn't work right she put me on these pills that are called phentermine 37.5mg once a day. Should I join weight watchers? Please help me out. Thank you for reading.
Asked: Is pilates any good to lose weight?
I've been dieting for three weeks now 30min exercise everyday and eating fruit veg salad fish chicken but not seeing any results yet
Asked: Which one shows better result: water-only diet or water+cayenne pepper+lemon juice?
Apart from them being unhealthy/dangerous whatsover, which one shows better result (lose more weight)?
If you wanna give unrelated answers or troll around, please do it somewhere else instead or simply get a life.
Asked: will insanity work for me?
i am a seventeen year old female that has strugled with weight her entire life. i've dieted and exercised but only lost a couple of pounds just to gain them right back. i've been hearing a ot of good coments about the insanity workout and i also know someone that used it and lost like 40 pounds. has anyone else tried it? does it really work? thanks!
Asked: I look skinnier than this boy in my class but I actually weigh more! HELP!?
Well a few days ago everybody got weighed at school and this boy looks like he weighs 50kg but he is actually weigh less. He weighs like 40kg or something and I weigh 40.7 or something. I actually look much skinnier than him because he has fat everywhere besides his legs! I exercise heaps too! I dance 5 times a week and I go to the gym sometimes.
Anyway what I'm trying to find out is why he weighs less than me when I looks heaps skinnier than him! He also is a dancer but he dances 5 times a week and does soccer once a week… I guess he weighs less because he does more things but I look so much smaller!!
PLEASE HELP!! Oh and I barely eat any carbohydrates… I eat carbohydrates in the morning but thats it and he eats carbs a lot!! HELP PLEASE
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