Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action - Product Description

Learn how your muscles work before you work your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.

With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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Exercise before surgery hastens recovery: return to your home sooner by strengthening your muscles before an operation.(EXERCISE/FITNESS): An article from: Healthy Years

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Exercise before surgery hastens recovery: return to your home sooner by strengthening your muscles before an operation.(EXERCISE/FITNESS): An article from: Healthy Years - Product Description

This digital document is an article from Healthy Years, published by Thomson Gale on March 1, 2007. The length of the article is 466 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Exercise before surgery hastens recovery: return to your home sooner by strengthening your muscles before an operation.(EXERCISE/FITNESS)
Author: Gale Reference Team
Publication: Healthy Years (Magazine/Journal)
Date: March 1, 2007
Publisher: Thomson Gale
Volume: 4 Issue: 3 Page: 5(1)

Distributed by Thomson Gale

Exercise before surgery hastens recovery: return to your home sooner by strengthening your muscles before an operation.(EXERCISE/FITNESS): An article from: Healthy Years - Details

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Healing the belly: Rosita Arvigo and abdominal massage.(health)(Interview): An article from: New Life Journal

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Healing the belly: Rosita Arvigo and abdominal massage.(health)(Interview): An article from: New Life Journal - Product Description

This digital document is an article from New Life Journal, published by Thomson Gale on September 1, 2005. The length of the article is 1747 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Healing the belly: Rosita Arvigo and abdominal massage.(health)(Interview)
Author: Tom Wright
Publication: New Life Journal (Magazine/Journal)
Date: September 1, 2005
Publisher: Thomson Gale
Volume: 6 Issue: 9 Page: 12(2)

Article Type: Interview

Distributed by Thomson Gale

Healing the belly: Rosita Arvigo and abdominal massage.(health)(Interview): An article from: New Life Journal - Details

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Winter weather workout tips.(HEALTH): An article from: Jet

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Winter weather workout tips.(HEALTH): An article from: Jet - Product Description

This digital document is an article from Jet, published by Thomson Gale on December 4, 2006. The length of the article is 464 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Winter weather workout tips.(HEALTH)
Author: Gale Reference Team
Publication: Jet (Magazine/Journal)
Date: December 4, 2006
Publisher: Thomson Gale
Volume: 110 Issue: 22 Page: 24(1)

Distributed by Thomson Gale

Winter weather workout tips.(HEALTH): An article from: Jet - Details

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Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony

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Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony - Product Description

This digital document is an article from Ebony, published by Thomson Gale on December 1, 2007. The length of the article is 1446 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK)
Author: Lynette Holloway
Publication: Ebony (Magazine/Journal)
Date: December 1, 2007
Publisher: Thomson Gale
Volume: 63 Issue: 2 Page: 186(3)

Distributed by Thomson Gale

Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony - Details

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Muscle: Confessions of an Unlikely Bodybuilder

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Muscle: Confessions of an Unlikely Bodybuilder - Product Description

At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life.Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

Muscle: Confessions of an Unlikely Bodybuilder - Details

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Tax tool with teeth: exercise caution with Section 179.(FINANCIAL MANAGEMENT): An article from: Top Producer

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Tax tool with teeth: exercise caution with Section 179.(FINANCIAL MANAGEMENT): An article from: Top Producer - Product Description

This digital document is an article from Top Producer, published by Farm Journal Media on October 1, 2010. The length of the article is 507 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Tax tool with teeth: exercise caution with Section 179.(FINANCIAL MANAGEMENT)
Author: Jeanne Bernick
Publication: Top Producer (Magazine/Journal)
Date: October 1, 2010
Publisher: Farm Journal Media
Volume: 27 Issue: 7 Page: 33(1)

Distributed by Gale, a part of Cengage Learning

Tax tool with teeth: exercise caution with Section 179.(FINANCIAL MANAGEMENT): An article from: Top Producer - Details

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30 Discipleship Exercises: An Equipping Tool

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30 Discipleship Exercises: An Equipping Tool - Product Description

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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery - Product Description

Get Your Body Ready for the Marathon of Labor!

If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.

Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.

While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery - Details

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