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Posts tagged "carbs"

Do you know the best diet solution program?

Asked: Do you know the best diet solution program?

Their is the Atkins diet(High Fat/Protien Low Carb Diet) it's where you lower your carbohydrate intake down too 20-30 carbs a day and eat foods mainly with healthy fats and good protein. This causes ketosis which means your body starts using your fat as energy because of the lack of carbs. You have to exercise on this diet ofcourse, but mostly cardio type of workouts, don't plan on gaining muscle on this diet. It's a really challenging diet because you have to give up sugar and good tasting things like, bread, juice, oatmeal, junk food with carbs, chips, gronalo bars, cereal, pizza, etc. You can't have any cheat days either because it won't work like that and you will probably gain a lot of weight that day and your body won't be in ketosis anymore. Once you reach your desired weight slowly start adding carbs to your diet, 5 carbs a day, until you stop losing weight or when you start gaining weight and you maintain your weight by eating that amount of carbs. If you just eat a bunch of carbs once ou get off the diet you will gain a lot of weight. This diet is the fastest and most effective way to lose weight but it's challenging. If you want something less challenging go for the High Complex Carbs Low Fat diet, it's basically the opposite but you won't lose weight as fast but this diet is a lot easier, ofcourse you can do cardio workout and gain muscle on this diet though.

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Posted by heerak009 - March 18, 2014 at 20:30

Categories: Fat Loss Questions   Tags: , , ,

Fat loss diet – Chris Powell, Cycle Carbs to Shed Pounds

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Posted by heerak009 - September 28, 2013 at 21:00

Categories: Fat Loss Videos   Tags:

How to tone up and what to eat?

Asked: How to tone up and what to eat?

Could anyone tell me how to tone my biceps, hips, stomach and thighs! Mostly inner thighs? And what to eat to help build muscle and burn fat from all of them! But not just proteins etc like the actual food? Eg chicken, brown bread etc?! Thanksss

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Posted by heerak009 - April 28, 2013 at 20:30

Categories: Fat Loss Questions   Tags: , , , ,

HELP . I STOPPED LOSING WEIGHT.?

Asked: HELP . I STOPPED LOSING WEIGHT.?

Uh… soooo i'm on a diet right now for the past 2 months and a half. I suddenly stopped losing weight for two weeks straight. I'm 16 years old (female), height 5'7 and my current weight is 135pound.( I was 160pounds before)I usually lose at least 2 thru 3 pounds in a week but suddenly stopped losing weight.

MY DIET PLAN
Breakfast : Yogurt(90cal) Banana(100cal)
School Nutrition : 2 Oranges (100)
School Lunch : Salad+Chicken breast+ Brocolli (130cal ?)
(And i walk for 30minutes to my tutor)
Dinner : Sometimes meat but mostly salad ( Exercise for 40minutes )

After two months, i started on this drinking diet. My mom blends 13 diffrent veggie and fruits and i would drink them all day for a week. I lost 8 pounds and gained 2 pounds back while trying to go bak to my usual diet but lost that 2 pounds a week later. AFTER THIS I STOPPED LOSING WEIGHT. Well i kind of changed the way i ate.

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My New Diet Plan………….
Breakfast : Cereal Honey and Oats ( 160 plus milk )
School Nutrition : Drink the juice that my mom made (? cal)
School Lunch : Fried Egg and Rice and midget pickles. (200cal+220cal+0cal)
Dinner : Nothing

I sticked with that diet plan for about two weeks and did not lose any weight.
Did i do something wrong? Is it bad to eat the same thing everyday or am i eating too little? I'm very stressed and confused. Please help me T—-T;;;;; All i think about at school is my diet problems.

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Posted by heerak009 - April 19, 2013 at 11:30

Categories: Fat Loss Questions   Tags: , , , ,

Weight Loss for 14y/o 5’4 153 lbs that runs track??!!?

Asked: Weight Loss for 14y/o 5’4 153 lbs that runs track??!!?

Background: I am 14 andam 5'4 153 lbs. I run track for my school and run for 1 1/2 hours every day Monday-Friday. I am a mid distance runner for my team and I am really slow. I also play soccer in summer/fall.
Problem: I gained around 18 lbs over the winter when i didn't play any sport. Now i am slow/sluggish and find my self in a situation where i used to be able to sprint very fast and now barely able to run sprints. I lost 5 lbs already over a period of 3 days with good diet and track after school. I know this rate will not continue. I dont know what to eat in order to lose weight and get enough energy for track. I completely eliminated all junk food from my diet and i dont eat as often. The downside to not eating often is that i run slower and am tired.
What I Need from YOU: tell me what to eat in order to get enough energy for track and lose weight, what to drink, and what to avoid to lose weight. Also i need to find a way to run as fast as i used to run 18 lbs ago!!

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Posted by heerak009 - March 14, 2013 at 05:30

Categories: Fat Loss Questions   Tags: , , , ,

Losing weight for swimming?

Asked: Losing weight for swimming?

I just turned 15, I'm 6 feet tall, and I've been swimming all my life. I spend multiple hours doing exercise every day. I'm not here to listen to people say that I don't need to lose weight… I have a good amount of muscle, but also a large amount of belly fat. I weigh 180 ATM, and my swimming ability would increase a ton if I could shave off 10-15 pounds of fat. I'm looking for a good diet to help lose the fat.

**** ( should I intake more protein and cut carbs/fats? etc…) ****

banner long2 04 Losing weight for swimming?

(I swim distance events and freestyle sprints in yards for a high school team.)
100 free: 0.54
200 free: 1.55
500 free: 5.11

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Posted by heerak009 - March 12, 2013 at 08:30

Categories: Fat Loss Questions   Tags: , , , ,

My current diet plan to burn fat

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Posted by heerak009 - February 28, 2013 at 05:00

Categories: Fat Loss Videos   Tags: , , , , ,

HI Cutting Update 1.2 @ 216

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Posted by heerak009 - February 7, 2013 at 09:00

Categories: Fat Loss Videos   Tags: , , , ,

Dieting -Eating Healthy! what foods to AVOID!?

Asked: Dieting -Eating Healthy! what foods to AVOID!?

So im tryin to jus eat 20 g carbs a day!
Its kinda hard but im trying icon smile Dieting  Eating Healthy! what foods to AVOID!?
Carbs is not "bad" but make me gain hecka weight! -_-
What r some healthy receipes , snacks that i can eat!?! But that r LOW ON CARBS OR HAVE NO CARBS!
Thankk youu :*

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Posted by heerak009 -  at 03:30

Categories: Fat Loss Questions   Tags: , , , ,

Weight Loss Solutions FREE Weight Loss Package YouTube

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Posted by heerak009 - January 29, 2013 at 05:00

Categories: Fat Loss Videos   Tags: , , ,

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