Daphne Asked: Is this a good workout for toning and weight loss?
I'm 16, 5 feet 9 inches, and weigh 159. I am on the weight watchers diet plan and have lost 16 pounds so far with no exercise. I typically lose 1-2 pounds per week. I want to exercise to lose weight and tone my body. Is jogging for 30-45 minutes and doing a 30 minute beginner Pilate's routine everyday acceptable? Will this help me lose even more weight and tone?
Here is the video of the Pilate's workout: http://www.youtube.com/watch?v=2jONPKkqz2A
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Brown Asked: How to lose weight easily?
I'm looking to lose quite a bit of weight. Have tried most things but can't seem to lose anything! I keep reading stories about people losing all this weight and was wondering how they do it so well?
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