What exercise for a painful hip and knee?
Asked: What exercise for a painful hip and knee?
My father had a problem with his knee- he walks a lot at work. His knee started to hurt and I guess he shifted his walking position to more comfortable and less painful. That change made his hip hurt. He had an accident when he was younger. His hip popped out of a socket and he had some screws in his hip bone. This old injury is turning into a very painful issue.My father told me he went to the doctor and he said that he needs a hip replacement. My father is heavy set. I told him he needs to change his diet and exercise and that way he won't put as much pressure in his joints. But I don't know what exercise would be appropriate in his condition. Please help.
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I am 13 55 weigh 147 pounds have a little shoulder injury but it doesn’t matter?
Asked: I am 13 55 weigh 147 pounds have a little shoulder injury but it doesn’t matter?
I WOULDlike to kno whats are good exercises I can do to loose weight and what i should eat and know how long it will take and what i should do for a 6pack please anwser and thanks for your time
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What exercises can I do to lose weight but that dont require running or jogging?
Asked: What exercises can I do to lose weight but that dont require running or jogging?
I have a ankle injury and cannot run ( I can walk without pain tho), so are there exercises I can do to lose some weight because I have gained some weight in the past months because I cant really do any heavy exercices
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