POWERSTRIKE KICKBOXING Vol. 6

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POWERSTRIKE KICKBOXING Vol. 6 - Product Description

Back by Popular Demand, Ilaria and her team of Instructors will take you through an all new heart pumping Powerstrike Kickboxing workout! This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout. With a whole new series of punching and kicking drills, Ilaria will guide you through her current routines, as always instructing proper form for each move and exercise. You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the fast pace of the workout. Highly motivating and easy to follow with Ilaria's personal guided instructions, Powerstrike Kickboxing vol. 6 is safe and highly effective. Come sweat with Team Powerstrike and get fit, lean and sexy! Ilaria Montagnani: voted "Best Female presenter 2010" - ECA -

POWERSTRIKE KICKBOXING Vol. 6 - Details

• TOTAL CARDIO WORKOUT
• A WHOLE NEW POWERSTRIKE CHALLENGE
• NON-STOP FUN and SWEAT

Marty Martin K2 Kardio Kickboxing Workout #4

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Marty Martin K2 Kardio Kickboxing Workout #4 - Product Description

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Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony

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Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony - Product Description

This digital document is an article from Ebony, published by Thomson Gale on December 1, 2007. The length of the article is 1446 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK)
Author: Lynette Holloway
Publication: Ebony (Magazine/Journal)
Date: December 1, 2007
Publisher: Thomson Gale
Volume: 63 Issue: 2 Page: 186(3)

Distributed by Thomson Gale

Cardio kickboxing: an effective way to spice up your winter workout.(BODY TALK): An article from: Ebony - Details

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Fat Burning Kickboxing Workout for Dummies

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Fat Burning Kickboxing Workout for Dummies - Product Description

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

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