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A Complete Guide To Exercise For Older Adults And Seniors Review

A Complete Guide To Exercise For Older Adults And Seniors
A Complete Guide To Exercise For Older Adults And Seniors
Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels.
A Complete Guide To Exercise For Older Adults And Seniors

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Posted by heerak009 - March 26, 2012 at 11:41

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A Tired Older Woman: Loses Weight and Keeps It Off! Reviews

A Tired Older Woman: Loses Weight and Keeps It Off!

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Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. Anyone can lose a few pounds. Many of us already have. The difference is that I am no longer like you. Several years ago, I lost more than 50 pounds, and I have maintained that weight loss for over 5 years – simply, easily, and without giving it much thought. On the pages of A Tired Older Woman: Loses Weight and Keeps It

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Posted by heerak009 - February 6, 2012 at 05:16

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Facing Age: Women Growing Older in Anti-Aging Culture (Diversity and Aging)

Facing Age: Women Growing Older in Anti-Aging Culture (Diversity and Aging)

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Facing Age: Women Growing Older in Anti-Aging Culture (Diversity and Aging) - Product Description

The first book in the new series Diversity and Aging, Laura Hurd Clarke's Facing Age examines the relationship between aging and women in a culture obsessed with youthfulness. From weight gain, to wrinkles, to sagging skin, to gray hair, the book explores older women's complex and often contradictory feelings about their bodies and the physical realities of growing older. Although the women in the book express discontent about their aging visage, they also emphasize the importance of functional abilities and suggest that appearance becomes less central in later life. Drawing on in-depth interviews conducted over a ten year period, Hurd Clarke brings alive feminist theories about aging, beauty work, femininity, and the body. The book also discusses medicine and the aging appearance, with interviews from medical providers and women about treatments such as Botox injections and injectable fillers. This book makes an important and timely contribution to the discussion of gendered ageism and older women's experiences of growing older in a youth-obsessed culture.

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Posted by heerak009 - December 16, 2011 at 19:13

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Exercise for Older Adults

Exercise for Older Adults

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Exercise for Older Adults - Product Description

Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for Older Adults provides clear, comprehensive guidelines for fitness professionals who wish to better serve this growing community.

Developed under the leadership of the American Council on Exercise, this practical manual shows fitness professionals how to provide safe and effective exercise instruction for older adults. It presents basic principles to help readers understand and meet older adults' special physical needs:

-Physiology of aging and exercise

-Physiological and psychological benefits of exercise

-Principles of exercise prescription for older adults
Exercise for Older Adults also clarifies the unique social and emotional implications that characterize this population. The authors provide valuable techniques and tools for motivating and communicating with older adults.

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Posted by heerak009 - November 18, 2011 at 20:43

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Fit Forever: 3 Level Fitness Program For Men and Women Ages 55 or Older [VHS]

Fit Forever: 3 Level Fitness Program For Men and Women Ages 55 or Older [VHS]

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Posted by heerak009 - November 15, 2011 at 20:25

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