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Posts tagged "personal trainer"

FREE Fat Loss Tips Presentation:Dr Oz Weight Loss? No Natural Weight Loss Supplements

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Posted by heerak009 - May 29, 2013 at 23:30

Categories: Fat Loss Videos   Tags: , , ,

How can i gain weight by gyming ?

Asked: How can i gain weight by gyming ?

i have been doing gyming since a month my height is 5'9n my weight is only 53 kg ! so what sort of exercises i should preffer n with how much weight ??

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Posted by heerak009 - April 18, 2013 at 20:31

Categories: Fat Loss Questions   Tags: , , , ,

When will i start to notice a difference in my legs?

Asked: When will i start to notice a difference in my legs?

I have been training for 3 months, 2 times a week with a personal trainer doing some weights, every day I do 200 squats and add 10 each day. I also go to the gym for an hour at least 3 times a week. I can now see my abs coming out, my Quadriceps are nice and tight now, however my Hamstrings are not, and neither is my butt. I eat healthily, i have a clean diet (5 times a day – small meals, no sweets or junk food, or any fizzy drinks) and I drink protein every morning to build up my butt. But I can't see a difference in it, why?

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When will the back of my thighs start to become more tight and nice? How long approximately will it take? A year or?

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Posted by heerak009 - April 10, 2013 at 02:31

Categories: Fat Loss Questions   Tags: , , ,

How To Lose Weight – 3 Easy Steps To Lose Weight

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Posted by heerak009 - February 1, 2013 at 13:00

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Simple At Home Work Out With Claude Chalk

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Posted by heerak009 - January 23, 2013 at 09:00

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Fellow Cyclist Personal Trainer in Orlando Comments on Lance Armstrong

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Posted by heerak009 - January 17, 2013 at 13:00

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Personal Trainer Latrobe,PA 1 | (724)879.8523

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Posted by heerak009 - August 10, 2012 at 01:30

Categories: Fat Loss Videos   Tags: , , ,

Fat face.. HELP … what can I do?

Danika Asked: Fat face.. HELP … what can I do?

I am 25years old & weigh 55kg and 168cm tall, am size 6 – 8 dress size. I have a slim frame, but my face is chubby, its not so much round but my cheeks & the bottom areas of my face are fat, I have a double chin as well. I feel self conscious when I smile as it makes me look fatter. Someone I recently met said they seen a photo of my (before the met me in person) and it was only of my face & they thought I was really fat but said Im not but Im quite thin & its just my face. (don't think they meant it in a bad way although it got me thinking its not just me, my face is fat for my body & I hate it).

I exercise 3 – 5 days a week, Im a personal trainer, I eat a healthy diet although of course do have the odd chocolate bar once a week as well as ice cream once a week.

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So I am thinking, what can I do to reduce the fat from my face / chin? Im seriously looking into liposuction? Any help please?

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Posted by heerak009 - June 3, 2012 at 16:00

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Jillian Michaels Diet Plan

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Posted by heerak009 - May 7, 2012 at 22:00

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Permanent Weight Loss – Get Fit and Ripped – Complete Nutrition Program

This complete weight loss/fitness program and eBook will motivate you to get fit and lose weight. It is the only complete program out there with a goal methodology, along with your nutritional regimen, your phased workout plan, and access to online resources!

Hello! I’m author and personal trainer, Greg Johnson. Did you know there are thousands of books on exercise? There are thousands of books on nutrition. There are thousands of books on goal setting. I’ve pulled together just what you need in less than 40 pages – and most of that is the workout and nutrition plan. In other words, this program will have you up and running ASAP!
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Posted by heerak009 - April 23, 2012 at 13:26

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