Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest Sexiest You (Paperback)

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest Sexiest You (Paperback) - Product Description

You�ve seen her change lives on The Biggest Loser �why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you�d love to make jaws drop? Or do you just want to see what it would be like to have the best body you�ve ever had? Then you need to discover what millions who�ve seen Jillian�s training methods on The Biggest Loseralready know! Making the Cut empowers you to: Identify your unique body type and metabolic makeup (are you a fast slow or balanced oxidizer?) and customize a diet plan that is perfect for youAcquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success Develop your strength flexibility coordination and endurance Reach levels of fitness you never before thought possible

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest Sexiest You (Paperback) - Details

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