Asked: I don’t want a six pack abs, just flat stomach HELP?
I'm 5'5'' and 194lbs female and i'm on a healthy diet, i do cardio for 2 hours and strength exercises for 1 hour for my stomach and all other body parts
but i heard if i do stomach exercises, i will gain six pack and i don't want it and i don't wanna get bulky too! Just wanna lose weight and get flat stomach.
Is that true that i'll get bulky and get six back by strength exercises?
how to lose belly fat how to get in shape
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