Asked: Will i lose 10lb or more by following this strict diet, and doing insanity?
day 1: On day one you can eat all kinds of fruits except banana
day 2: Its day 2 of our weight loss diet plan and today your only allowed to eat vegetables.
day 3: you can eat both fruits and vegatables
8 (In whole day)
day 5: One Small Bowl of Boiled Rice
1 Bowl of Salad
1/2 Glass of Skimmed Milk
(Optional) Diet Soup
day 6: drink 10 glasses of water.
eat anything that has been mentioned on this diet so far.
Rice 1 Small Bowl
Fresh Fruit Juice
10 Glass of Water
i would follow this diet, plus doing insanity.
i am currently on day 44. i would follow this exact diet, and do insanity as always.
doing this diet and doing insanity i would defintly loose weight right? thanks in advance!
Asked: To eat breakfast before or after morning runs?
I want to lose weight and want to start going for runs early in the morning before school. The problem is that I wake up really hungry every morning.
To maximize the calories burnt in the run should I eat before or after? Also which foods are best for breakfast when you're on a weight loss diet?
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