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teen girl wanting to get abs? diet and fitness?

Asked: teen girl wanting to get abs? diet and fitness?

im 13 and im 5'3 and about 110 pounds…im just not happy with my rolls on my stomach and i have flab…please help..like resonable food for meals, snacks, and like fitness (without going to the gym please!) its summer now so i have time but i kinda want them less then a month! please help

Answers:

ANON Answered:
You can't get abs over night. You're only 13. Chill.
Go running.
Do crunches.
Watch what you eat.



Jason Selier Answered:
Hey, im the same but im male, im 14. So im trying to lose some weight to. i dont know how to help you, but i have got a tip.
DONT TO SIT UPS, IT PUSHES ANY FAT OUT MORE, BEFORE U GET ABS.
hope that helps. Dont eat nothing. Just drink stuff like water and soya milk. Dont diet, make sure u still eat, actaully the more u eat the better, just as long as it's not junk food.
Like salads, and real meet! like stake, and sweet corn is ment to be really good.
I eat alot of strawberrys and they help abit. I hope that i am helping.
Good luck :D



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