what is the best exercise to burn fat?
Chris Asked: what is the best exercise to burn fat?
Thin body exercisedo it every evening before you go to bed with little food .
Answers:
Walter Answered:
cardio,running,jogging,walking,sit ups,push ups i would say maybe 15 – 30 mins a day doing all of these workout u can also join sports like volleyball,soccer,track,football,basketb for me i join in fighting classes such as akido ,judo,karate,boxing it helps me alot and other exercise i listed also change your eating habits refrain from junk food and eat healthy. hopes this answer helps -.-
BUT dont push your self to hard tho !
cardio,running,jogging,walking,sit ups,push ups i would say maybe 15 – 30 mins a day doing all of these workout u can also join sports like volleyball,soccer,track,football,basketb for me i join in fighting classes such as akido ,judo,karate,boxing it helps me alot and other exercise i listed also change your eating habits refrain from junk food and eat healthy. hopes this answer helps -.-
BUT dont push your self to hard tho !
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