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Which is better for weight loss? Running 5 miles consecutively or running in 2.5 increments?

Ms Robin Asked: Which is better for weight loss? Running 5 miles consecutively or running in 2.5 increments?

I am running a total of 5 miles per day to take off some pounds. Most days I break up my work out to 2.5 miles in the morning before work (around 5:00am) and 2.5 miles at night (around 5-6pm). Other days I just run the 5 miles straight after work. I would like to know which is better for loosing the maximum weight.

Yes I diet and burn more calories than I Intake.

I run at 5.5mph. About a 10 minute mile.

Thanks!

banner long2 04 Which is better for weight loss? Running 5 miles consecutively or running in 2.5 increments?

Answers:

Derrick Rose GOAT Answered:
is it better for me to play basketball or make love to those jugs



Chet Answered:
consecutively.



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